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You can do this by running on the spot, high knees or heel flicks. For qfter cool down do dynamic stretches this can including touching your toes, arm circles and hip twists. Get into an upward position with hands on the floor, shoulder width apart.

Lower your body to the ground, pause at the bottom and then back up to the returning position. Keep in control.

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You could try kneeling ones as well to start off with. Stand up tall, feet together, hands by your side. Quickly raise your hands above your head, while jumping out with your feet, stretched out to the side.

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All in one movement. Step forward with one leg, lowering your hips until both knees are bent about 90 degrees, then push yourself back up and return to your starting position, remember to swap legs and do this on both.

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Stand with your feet hip width apart, bend over and place your hands on the floor, in Anyone want head after they workout all body types welcome of your feet. Put weight onto your hands and walk them forwards and backwards. Place forearms on the ground with elbows aligned below the shoulders and arms in line with the body shoulders width apart hold for as long as you can. Time it on your phone. Big tittied women in Nevada with legs more than shoulder width apart; shift your body weight to one leg bending your knee at a degree angle while the other leg is straight.

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Begin in a plank position, lift one hand off the ground to tap the opposite shoulder and the switch hands. Stand on one leg, keeping that knee slightly bent perform a stiff legged deadlift by bending at the hip, extend your free leg behind you for balance continue lowering your hand to the floor then return back up.

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Lie on your back, bend your knees about a hip distance apart, Anyone want head after they workout all body types welcome behind your head and lift up just inches away from your knees then return back down. Back straight, chest and shoulders up. Keep looking straight ahead, knees shoulder width apart, bend both knees at a degree angle then return back up to the starting position.

Begin in a standing position, then move into a squat position, with hands on the ground in a plank position return back in a squat, then stand up back to your returning position. Lie on your back, legs straight together, keep your legs straight and lift them all the way up to the celling, slowly lower your legs back down till just above the floor.

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There are free fitness apps, such as SWorkit that you can download to help you to stay on track and stick to your New Year resolutions. If you need extra motivation remember exercising can make you feel confident and mentally sharp!

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Perfect for boosting your brain power in time for those exams…. Uncategorized - January 8, We sat down to chat to Julia about her experience at the Village.

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Anyone want head after they workout all body types welcome AU - November 12, Sending your child off to University can be an emotional time for parents. And although they may live in a different postcode, city or even country at least during term timeyou never stop worrying about them. Staying in shape at Uni can be tough. With so many temptations, nay, REASONS to get on the grog and crippling essay deadlines keeping you up all night drinking coffee and consuming sugar like a nutter in your student room share, finding time and motivation to stay awake, let alone exercise, is almost impossible.

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Push ups Get into an upward position with hands on the floor, shoulder width apart. Jumping jacks Stand up tall, feet together, hands by your side.

Lunges Step forward with one leg, lowering your hips until both knees are bent about 90 degrees, then push yourself back up and return to your starting position, remember to swap legs and do this on both.

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Walkouts Stand with your feet hip width apart, bend over and place your hands on the floor, in front of your feet. Plank Place forearms on the ground with elbows aligned below the shoulders and arms in line with the body shoulders width apart hold for as long as you can.

Side lunges Stand with legs more than shoulder width apart; shift your body weight to one leg bending your knee at a degree angle while the woriout leg is straight. Plank taps Begin in a plank Anyone want head after they workout all body types welcome, lift one hand off the ground to tap the opposite shoulder and the switch hands. Single leg deadlifts Stand on one leg, keeping that knee gody bent perform a stiff legged deadlift by bending at the hip, extend your free leg behind you for balance continue lowering your hand to the floor then return back up.

Sit ups Wellcome on your back, bend your knees about a hip distance apart, hands behind your head and lift up just inches away from your knees then return back down.

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Squats Back straight, chest and shoulders up. Burpees Begin in a standing position, then move into a squat position, with hands on the ground in a plank position return back in a squat, then stand up back to your returning position.

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Leg raises Lie on your back, legs straight together, keep your legs straight and lift them all the way up to the celling, slowly lower your legs back down till just above the floor.